CrossFit-CWE

We now have two evening classes on both Mondays and Tuesdays at 5:30pm and 6:30pm. We’ll continue to add more classes as we grow!

Bring a friend with you to either the 12 pm or 6 pm class this Friday! We’ll have a fun team WOD that anyone can do. We’ve got plenty of beer at the gym for after the 6pm class, bring a snack or something different if you want something else.

After a successful first couple of months in business, we are having our Open House on Saturday, March 31, from 1pm to 5pm at CrossFit-CWE, 389 N. Euclid, Saint Louis, MO.

Stop in to learn more about CrossFit from our trainers, or just chat and hang out with some of our members. We’ll have food, drinks and contests, so be prepared to have fun!

Are you ready for the CrossFit Games? They start Feb. 25 with a new WOD each week for 5 weeks. The top athletes will advance to the regionals and then the championships this summer. We are partnering with several other St Louis CrossFit boxes to host the Open WODs. Click here for a video about the games and more info on competing.

You may have noticed some classes are getting full. Please register for all classes ahead of time, or else you will be stuck doing 100 burpees in the corner by yourself. Also, please send us your feedback on adding a second evening class. What is the earliest you can make it in the evening? What is the latest? Can you come in the morning or at noon?

Click here for information about a Paleo nutrition speaker who will be here in St Louis on Tues, Feb 21.

A few schedule changes to mention. We have changed the early morning classes to Mondays and Thursdays at 6:30 am. Please register for the morning class by 6pm the night before if you want us to show up with you! We have also changed the Saturday morning classes to 10:30 am at the request of those of you who like to go out on Friday nights (so, pretty much all of you).

A reminder also that Stephanie will be giving a demonstration of self myofascial release and active stretching at 7pm on Tuesday, Jan 31. Stay after the 6pm class or just stop by at 7 to hear Stephanie.